A popular way to include protein in the diet is through the consumption of shredded meats, which can be prepared in various ways and come from different animal sources. In this article, we will explore the nutritional information of various shredded proteins, including chicken breast, beef ribs, sun-dried meat, pork loin, jerky and cod.
Please note that this material should be used as a basis and that these values may vary for various reasons, such as cooking method and time, breed of animal, etc.
Chicken breast is one of the leanest sources of animal protein and is an excellent choice for those looking for a low-calorie but protein-rich diet. On average, 100 grams of cooked shredded chicken breast can provide around 31 grams of protein, with only 165 calories and around 3.6 grams of fat, most of which are healthy unsaturated fats.
Shredded beef rib is higher in fat compared to chicken breast, but it is also a good source of protein. For every 100 grams, you can expect approximately 24 grams of protein, 290 calories and around 20 grams of fat, a significant amount of which is saturated fat. In addition, ribs are rich in B vitamins and minerals such as iron and zinc.
Typical of Brazilian northeastern cuisine, carne de sol is known for its sharp flavor and unique texture. In nutritional terms, 100 grams can offer around 27 grams of protein, 240 calories and approximately 15 grams of fat. It is also an excellent source of iron and B vitamins.
Pork loin is considered one of the leanest parts of this meat. For every 100 grams of shredded, cooked pork loin, you can count on around 26 grams of protein, 195 calories and approximately 8 grams of fat, with a relatively low saturated fat content. It is also a good source of thiamine, a B-complex vitamin essential for energy metabolism.
Charque, or dried meat, is another form of beef that has undergone a salting and drying process. Nutritionally, 100 grams of shredded jerky can provide up to 30 grams of protein, 270 calories and around 15 grams of fat. However, it’s important to note that charque is very high in sodium, which can be an important consideration for people with sodium-related dietary restrictions.
Cod is a non-meat, shredded protein option that is an excellent choice for fish-based diets. Rich in omega-3, B vitamins and minerals such as selenium, 100 grams of shredded cod can offer around 25 grams of protein, just 105 calories and less than 1 gram of fat, making it one of the leanest and healthiest options on this list.
Here is a summary table with the nutritional information of the different shredded proteins mentioned in the article. The values are approximate and refer to 100 grams of each type of shredded, cooked meat:
| Type of meat | Protein (g) | Calories (kcal) | Total fat (g) | Saturated fat (g) | Important notes |
|---|---|---|---|---|---|
| Chicken breast | 31 | 165 | 3.6 | Vary | Low in fat |
| Beef ribs | 24 | 290 | 20 | High | Rich in iron and zinc |
| Sun-dried meat | 27 | 240 | 15 | Vary | Good source of iron and B vitamins |
| Pork loin | 26 | 195 | 8 | Low | Good source of thiamine |
| Beef jerky | 30 | 270 | 15 | Vary | High sodium content |
| Cod | 25 | 105 | <1 | Very low | Rich in omega-3 and selenium |
Would you like to get in contact with Orved Brock to know more about the patented meat and chicken shredders? Reach us via phone: +55 85 98793-6777, e-mail: vendas@orvedbrock.com.br or whatsapp.
